By Alan
Caruba
My Mother
taught gourmet cooking, haute cuisine, for three decades in the local adult
schools, first just to women and later with courses just for men as they too
wanted to learn how to make succulent dishes, delicious sauces, and to bake as
well. She also wrote a cookbook, “Cooking with Wine and High Spirits”, as well
as one filled with dishes that the colonial Americans enjoyed.
Meanwhile,
at home, my Father and I dined daily like royalty and neither of us got fat.
Why? Because eating well means listening to your body when it is hungry and not
eating when it’s not. What we are never told amidst the hourly deluge of print
and broadcast advertising and reports is that we are each quite individual in
terms of inherited genetic traits and that our bodies have different needs as
we age,
Instead we
are told over and over again that we must be “thin” and that our bodies are not
what the culture says is “beautiful.” Try watching television for an hour
without getting this message. It starts early and, currently, the First Lady is
dictating what school children should or should not eat. It’s none of her
business, but it is most certainly big business when you calculate the billions
earned by physicians giving nutrition advice, pharmaceutical companies, diet
companies offering pre-prepared dinners, others saying their foods are
healthier, and all the others that have climbed on the multi-billion
dollar gravy train.
An
excellent book by Harriet Brown, “Body of Truth”, ($25.99, Da Capo Press)
should be must-reading for everyone who has spent their life obsessing about
every bite of food they eat. Based on extensive research, over twenty pages of
notes citing her sources, she says what virtually any physician, nutritionist,
or diet-peddler already knows. “Unfortunately, the evidence suggests that
dieting makes people neither thinner, nor healthier. Quite the opposite,
actually nearly everyone who diets winds up heavier in the long run, and many
people’s health suffers rather than improves, especially over time.”
“Each of
us thinks our obsession with weight and body image is ours alone,” says Brown.
“We blame ourselves for not being thin enough, sexy enough, shaped just the
right way. We believe we’re supposed to fit the standards of the day” and it
starts very early in life; by as early as three to five years old.
“This is not a personal issue,” says
Brown. “This is not about your weakness or my laziness or her lack of
self-discipline. This obsession is bigger than all of us. It’s become epidemic,
endemic, and pandemic.”
“Weight-loss
treatments are cash cows,” says Brown, “in part because they don’t work; there’s always a built-in
base of repeat customers.”
In page
after page Brown cites facts that too often do not make it into the pages of
the newspapers and magazines we read, or on the radio and television we listen
to and watch. For example, “The average American is in fact heavier (by about
twenty pounds) and taller (by about an inch) than we were in 1960. And dire predictions
notwithstanding, the rates of overweight and obesity leveled off around 2000.
We’re not actually getting heavier and heavier; our collective weight has
pretty much plateaued.”
Moreover,
all those psychotropic medications we’re being prescribed to treat anxiety,
depression, bipolar disorder, personality disorders, psychoses, and other
mental health conditions “are known to cause weight gain, especially when taken
over a period of time.”
We are
constantly told that being overweight or even obese takes years off one’s life,
but Brown’s research found that neither condition increased a person’s risk of
dying prematurely and being mildly obese increases it only slightly. As you
might already suspect, it is the lack of physical activity that poses a great
health risk.
Brown
cites studies that found that being physically unfit was as much or more of a
risk factor for heart disease and death as diabetes, obesity, and other
weight-based risk factors. Researchers argue that “it’s better to be fit and fat
than unfit and thin.
If any of
this hits home with you, if you find yourself criticizing a child for their
size and weight, looking in the mirror and being displeased with your own,
obsessing over everything you eat or serve, then Brown’s words should be
embraced when she says “We’d do better for ourselves and our children if,
instead of pushing diets and surgeries and medications, we look at real-world
strategies for eating more fruits and vegetables, getting enough sleep,
dancing, playing sports, and other joyful physical activities.”
“Normal
eating is going to the table hungry and eating until you are satisfied. It is
being able to choose food you like and eat it and truly get enough of it—not
just stop eating because you think you should.”
“Normal
eating is giving yourself permission to eat something because you are happy,
sad, or bored, or just because it feels good.”
Listen to
what your body is telling you. The message has been passed down from generation
to generation of your ancestors through your genetic code. Eat what you want.
Stop dieting. Stay active and fit.
There’s
countless, endless messages about your weight and how your body looks. When you
decide to feel good about yourself, you will be free to ignore them.
© Alan
Caruba, 2015
1 comment:
Well, if fat is where it's at, I'm an IN cat...
And remember, when it comes to being *in shape*; ROUND is a shape...
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