By Alan Caruba
Does it strike you as ironic that, along with all the advertisements for programs and pills that allegedly can help you lose weight, that there are also just as many urging you to eat all manner of tempting foods or dine out at
fast-food chains and restaurants? America
Ms. Johansen draws on her training as a registered dietician and her research, saying that one is more likely to over-eat in a sit-down restaurant and grow fat from “decreased or non-existent physical activity; increased caloric intake from snacks, sodas and energy drinks; and the content and size of foods prepared at home.
The government is now engaging in all manner of advertising and other efforts to advise and keep people from getting fat, but the recent efforts of Michelle Obama regarding school lunch programs have backfired because the kids say they’re still hungry from the reduced portion sizes and the choices of food.
One might think that I grew fat at my Mother’s dinner table, both neither she, my Dad, nor myself were fat because of the size of the portions and the wine that was served that helped metabolize what we ate. Age alone gifted my Dad and I with the familiar “belly” that men develop at the same time that fat goes to women’s buttocks.
In 2008, Connie Leas., wrote “Fat: It’s Not What You Think” (Prometheus Books) in which she said, “While experts purport to know how much fat is healthy and unhealthy, the truth is nobody really knows. People are different.” We know, however, if we’re fat. We need only look in the mirror. And too much weight does pose health risks.
Fat, however, has many positive factors for your health. “Fat is the primary building material both for cell walls and for the sheaths that surround and protect nerves,” wrote Ms. Leas, “The hormones released by fat cells affect metabolism, weight, and overall health. Besides producing hormones (that regulate bodily functions) fat cells also release other compounds, including immune-system cells.”
If, like me, you love chocolate and other sweets, Ms. Leas tells us that “Our genetic makeup is virtually that of our hunter-gatherer forebears. By the time they started planting crops ten thousand years ago, 100 percent of our genes were formed. In those days the problem was finding enough food to eat. When they found such a place, our early ancestors probably stuffed themselves. It was a matter of survival. Now food is always plentiful and survival is not the issue, yet we’re still programmed to take advantage of high-calorie food sources. We’re stuck with those pesky caveman genes.”
As a book reviewer of some fifty years, I can tell you that diet books and cookbooks flood into my office every month. I have long since concluded that maintaining a comfortable weight for yourself is a matter of eating moderately, getting some exercise, and understanding the role that fat plays in maintaining your health. Don’t like what you see in the mirror? Eat less. Snack less on sweets. Avoid diets that advise eating more of something and less of something else. It’s not what you eat, but how much you eat.